Diaphragmatic Lateral Breathing скачать в хорошем качестве

Diaphragmatic Lateral Breathing

Diaphragmatic Lateral Breathing is the breathing where the ribcage expands sideways. For the diaphragm to be recruited air has to travel to the lower part of the ribs. For the ribcage to expand sideways the belly / naval has to stay in. The main benefit of this exercise is the activation of the inner unit of the abdomen. #DiaphragmaticLateralBreathing #DiaphragmaticBreathing #BreathworkWithAnastasis _______________________________________________________ ••• #Freebreathing Mini-course ••• You can attend a 5 video series on Breathing : http://www.atzanis.com/freebreathing-... This FREE course contains : • x3 powerful breathing exercises & • x2 5min lectures on the basics of breathing physiology. It's been designed for yoga teachers. ________________________________________________________ ••• Links ••• www: www.atzanis.com/ Instagram:   / anastasis.tzanis   Facebook:   / anastasis.yoga   Soundcloud:   / anastasistzanis   ________________________________________________________ Self practice yoga | Universal yoga | Pranayama | Diaphragmatic Lateral Breathing | Diaphragmatic Breathing | Lateral Breathing | Calming exercises | Pilates Breathing | Breathing exercises