What happens to your body if you run (or train) every day скачать в хорошем качестве

What happens to your body if you run (or train) every day

In this video, you will learn about the benefits (and possible risks) of running every day, how to organize your workouts to run at least 30 minutes a day, and what strategies to adopt if you want to learn how to run every day or how to run more km without getting injured. Let's analyze a study published in the Journal of Sports Medicine that examined over 150,000 marathons run by more than 119,000 runners (from 2014 to 2017). The study reveals that the fastest marathon runners run on average three times the volume of those who finish in times over 4 hours, and that about 75-80% of their mileage is done at low intensity. This highlights the importance of adding extra volume gradually and especially at a slow pace. If you are curious about what happens if you run every day, if you want to run at least 30 minutes a day, or if you are looking for tips on how to run every day and how to run more km safely, you are in the right place! BIBLIOGRAPHY “Journal of Sports Medicine” ( “The Training Intensity Distribution of Marathon Runners Across Performance Levels” by Daniel Muniz-Pumares , Ben Hunter , Samuel Meyler , Ed Maunder , Barry Smyth) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⏰SIGN UP to train at your best with running ►►https://www.youtube.com/@Runner451?su... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🏃CHOOSE RUNNER 451 CHANNEL MEMBERSHIP FOR EXCLUSIVE BENEFITS Discover them here:    / @runner451   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📣 HOW CAN I HELP YOU 📣 R451 TRAINING CUSTOM WORKOUTS ►► https://www.runner451.it/allenamenti-... VIDEO COURSES►► https://accademiarunnernutrizione.tea... RUNNER 451 ON INSTAGRAM ►►   / runner451sport   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🏃Reviews from those who train with Runner 451 and those who come to our campus https://www.runner451.it/testimonianze/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🏃The best products for running 🏃 (Affiliate Link) Amazon List ►►https://www.amazon.it/shop/run451 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⏰ TABLE OF CONTENTS ⏰ 0:00 Running every day 1:00 The study 2:50 The benefits 4:20 How do 6:10 Cross Training 7:50 Strength and Core 8:39 Recovery? 10:06 Overtraining 11:35 Restarting after a stop 12:55 Game Changer 13:23 Slow running to be fast ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #Runner451 #Runnerconsapevoliefelici