Morning Yoga Stretch- 20 Min Dynamic Stretches to release tension and tightness - Yoga with Yana скачать в хорошем качестве

Morning Yoga Stretch- 20 Min Dynamic Stretches to release tension and tightness - Yoga with Yana

Good morning, friends! Welcome back to Yoga with Yana! It's so good to have you here. Today's class is a 20-minute yoga stretch that is designed to help you release tension and tightness from the body in the morning through dynamic stretching and breathing. In this class, we will begin by stretching out the neck, shoulders, and spine through some seated postures while incorporating our breathing. We will then move into some standing postures and poses to release tension from the hips, hamstrings, and lower back. If at any time you feel the need to rest or take a break, please go ahead and do so and join back in whenever you're ready. Please feel free to modify any of these poses to your comfort level and always listen to your body. If you're looking for similar classes, we have a whole Morning Yoga playlist on our channel so please feel free to check it out! Thanks for being here and for supporting this yoga channel! It's always an honor to guide you through your practice! With Love, Yana Connect with us on Social Media! Check out our Facebook :   / yoga.with.yana   Check our Instagram :   / yanathompson_     / yoga.with.yana   Check out our Blog: https://www.yogawithyana.love --------------------------------- Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself