Optimal Breathing Technique During Exercise | The Athlete's Airway скачать в хорошем качестве

Optimal Breathing Technique During Exercise | The Athlete's Airway

In this episode of The Athlete's Airway, Dr. Guled Jama explains how dysfunctional breathing patterns affect the majority of athletes and how optimal breathing techniques can enhance performance. Learn about the significance of diaphragmatic breathing, the importance of CO2 tolerance, and practical strategies for breathing during different exercise intensities. Discover how to train your breathing for better recovery, mental resilience, and overall athletic efficiency. 00:00 Introduction: The Breathing Challenge 00:41 Understanding Dysfunctional Breathing 02:47 The Impact of Dysfunctional Breathing 03:19 Training Your Breathing Patterns 06:07 Breathing Techniques for Different Intensities 10:34 Breathing Cadence and Its Benefits 13:09 Measuring and Improving Your Breathing 15:21 Practical Breathing Plan 18:49 Conclusion: Take Control of Your Breathing