Breathwork for Recovery and Mental Performance | The Athlete's Airway скачать в хорошем качестве

Breathwork for Recovery and Mental Performance | The Athlete's Airway

In this episode of The Athlete's Airway, Dr. Guled Jama explores the vital role of breathwork in athletic performance and recovery. Despite rigorous training, optimal nutrition, and sufficient sleep, athletes often struggle with delayed recovery and mental scatter. Dr. Jama reveals how elite athletes like Steph Curry and Novak Djokovic use strategic breathing techniques to accelerate recovery, sharpen focus, and manage competition anxiety. Learn about the sympathetic and parasympathetic nervous systems, and discover practical breathwork techniques such as box breathing, 4-7-8 breathing, cyclic sighing, and coherent breathing. Dr. Jama offers a step-by-step guide on integrating these techniques into daily routines for improved muscular repair, stress reduction, mental clarity, and overall performance enhancement. 00:00 Introduction 00:59 Understanding Your Nervous System 02:24 The Power of Breathwork 04:27 Breathwork Techniques for Recovery 07:47 Breathwork for Mental Performance 12:11 Integrating Breathwork into Your Routine 13:45 Conclusion: Take Control of Your Performance