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Welcome to the Say Hello to your therapist podcast hosted by Dr. Bethany Valenti. In this episode, Dr. Valenti interviews Dr. Kimberly Richards, a therapist specializing in anxiety, trauma, and EMDR therapy. They discuss their experiences with community mental health and how trauma often manifests in various ways such as anxiety, depression, or ADHD. Dr. Richards shares her journey to becoming a therapist, the challenges faced, and her transition to private practice. The conversation delves into the intricacies of trauma therapy, including the use of EMDR, understanding dissociative symptoms, and the importance of addressing trauma for effective mental health treatment. The episode offers insights into how EMDR therapy works, its effectiveness, and the protocols involved. Listeners are encouraged to take care of themselves as the discussion involves heavy topics such as sexual abuse and trauma. To learn more about Kim: https://www.birchrunpsych.com/ To learn more about Bethany Valenti, PsyD: https://www.bethanyvalenti.com / sayhellotoyourtherapistpodcast / bethanyvalentipsyd / bethany-valenti-psyd-61579092524236 Things we talked about: Dr. Amber Lyda and her episode on the podcast (Episode 1!) The Body Keeps the Score by Bessel Van Der Kolk Married with Children show DSM 5 The Living Legacy of Trauma Flipchart by Janina Fisher Got Your Six service dogs Coulda Had a V8 PsyPact Map Fiona Baker Marigold Island Series 00:00 Introduction and Content Warning 01:18 Kim's Journey to Becoming a Therapist 02:00 Challenges and Experiences in Education 05:31 Working in the Prison System 09:50 Transition to Private Practice 13:35 Understanding Trauma and Anxiety 20:19 Exploring Covert Trauma 31:33 Dissociation and Trauma Responses 44:41 Exploring Trauma and EMDR Therapy 45:13 Virtual EMDR: Tools and Techniques 47:12 The Science Behind EMDR 49:33 Explaining EMDR to Clients 52:38 EMDR Protocols and Phases 55:22 Using Olfactory Cues in EMDR 58:11 Client Experiences and Feedback 01:18:32 Concluding Thoughts and Resources