S2 Ep 4 - Why Stupid Simple Habits Work (When Everything Else Hasn’t) скачать в хорошем качестве

S2 Ep 4 - Why Stupid Simple Habits Work (When Everything Else Hasn’t)

If you’ve ever set a goal, gone all-in, and then burned out a couple weeks later, then this episode is for you. In this episode, I’m breaking down what I call Stupid Simple Habits. the tiny, realistic actions that help you build confidence, stay consistent, and make progress without crashing or starting over. We talk about why doing less at first often leads to better results, especially if you’re tired of the all-or-nothing cycle. Inside this episode, we cover: Why big goals create resistance (and what to do instead) How confidence is built by keeping small promises to yourself Real examples using food, movement, and daily routines How to scale habits without burning out Why rest can be a habit too If you want to feel better in your body, build momentum, and stop feeling like you’re always behind... this episode will help you simplify the process and focus on what actually works. Want support building these habits? The Confident Eating Project helps you apply this in a realistic, sustainable way. Self-led + live options linked below. CEP Self-led: https://cep.wellnesswithdani.net/join... CEP Live Waitlist: https://cep.wellnesswithdani.net/cep-...