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Regroup: Burnout, Breakdown, Breakthrough

Welcome back to Religious Trauma Recovery. I’m Angel. In this episode, I’m getting honest about burnout, breakthroughs, and why I had to stop sharing my cult story for a while. When I first started making content about growing up in The Children of God cult, it was an act of survival. But over time, I realized that telling painful stories every day was pulling me under again. I wasn’t just recounting trauma—I was reliving it. So I took a break. And what came out of that pause was clarity. From now on, my focus is shifting. Yes, I’ll still talk about religious trauma and what it does to your sense of self—but I’m also going to talk about healing. About rebuilding. About what helped me come back to myself after decades of spiritual abuse, toxic theology, and identity erasure. This isn’t just about what happened. It’s about what’s next. In This Episode: The toll of telling your trauma before you’re ready Why I stopped posting (and what I learned during the silence) The shift from recounting pain to reclaiming self My intention moving forward: content rooted in healing Why change is scary, especially if you were raised to fear it What it means to trust yourself again after control and coercion This series is for anyone recovering from high-control religion, spiritual abuse, or faith systems that taught you to silence your truth. Whether you’re deconstructing, rebuilding, or just trying to breathe—you’re not alone. 👁️‍🗨️ New here? Subscribe for real stories, nervous system truths, and healing tools from someone raised in a cult—and now committed to finding wholeness. 💬 Let’s talk: If you’ve ever paused your healing to protect your peace, I see you. Drop a comment about what you're learning to trust in yourself again. Or just say hi. 🤍 Follow Along for More:   / whatisangeldoing     / whatisangeldoing   resiliencetraining.teachable.com/p/religious-trauma xoxo, Angel #religiousabuse #spiritualabuse #cultsurvivor