How can we feed our brains better with Laura Southern | Learn with Saga скачать в хорошем качестве

How can we feed our brains better with Laura Southern | Learn with Saga

When you sit down to eat do you ever think about which parts of your body you are about to nourish? We all know what we eat affects our bodies, but did you know the foods you eat are also integral in determining whether your brain continues to function at its best. In this Saga Spaces talk nutritionist Laura Southern reveals which foods are best for your brain. She will delve into the power of antioxidants and explain why highly pigmented fruits and veg are so key to good brain health, and how your drinks might influence your focus. We hope you enjoy this content. Saga Spaces is no longer live but we’re happy to share the expert talks and exercise classes with you in the hopes it will inspire you to learn some new skills and find a passion to take your own wellbeing journey further. Discover our current Saga products over at saga.co.uk. https://bit.ly/3ZXq6Y4 #saga #nutrition #talks #learning #brainhealth