Luteal Phase Mobility + Breath | Recovery & Reset | Cycle Synced At Home Workout | Day 20 скачать в хорошем качестве

Luteal Phase Mobility + Breath | Recovery & Reset | Cycle Synced At Home Workout | Day 20

Welcome to Day 20 of your Cycle-Synced SCULPT series! Today we’re taking a step back from the intensity with a Mobility + Breath class, perfectly timed for your luteal phase, in which more rest and recovery days are incredibly beneficial as hormones rise (into the high hormone phase - making exercise slightly more challenging). A recovery + reset day for your body and mind will enable you to go harder on the days you do choose to train. In this video, we’ll flow through 2 'circuits' (2 rounds each): one focused on lower body release, the other on upper body and neck mobility, before closing with a guided stretch sequence - using your breath throughout to recharge your body, muscles and mind! EQUIPMENT NEEDED: Mat Band / strap / towel / rope / (jumper?) - to aid some stretches This class is about slowing down, restoring energy, and easing tension. Use it between your active sculpt days or whenever your body asks for more space and calm. Full 28-day Cycle-Synced SCULPT playlist here:    • SCULPT Series | 28 Cycle-Synced workouts   Download the full 28 Day SCULPT Series in PDF format (to take wherever you go, do in your own time, have on your phone for reference, etc.): https://www.georgie.co.uk/product-pag... Instagram: @cyclesyncwithg Cycle Synced (phase-specific) Recipes + Blog: www.cyclesyncwithg.com 1-to-1 online (cycle-synced, highly personal) personal training: www.georgie.co.uk/1-to-1 #CycleSyncedWorkout #MobilityAndBreath #LutealPhaseReset #SCULPTSeries #CycleSyncingFitness