【居家健身】消滅拜拜肉 скачать в хорошем качестве

【居家健身】消滅拜拜肉

居家趕走拜拜肉 (工具: 水樽) ▪️訓練目的: 收緊三頭肌(拜拜肉)及加強綫條 ▪️訓練模式: 循環訓練 ▪️循環數: 3-4個循環 (完成5個動作為一個循環) ▪️動作下數/時間: 參考影片 ▪️休息: 每個動作間休息15-30秒，循環間休息60-90秒 ▪️頻率: 每星期2-4次 拜拜肉位於我們手臂肱三頭肌部分，一舉手晃動着説“拜拜”就不斷搖晃，所以稱為拜拜肉。 拜拜肉成因: 1) 缺乏減手臂運動 (日常生活中，我們大部分情況都只會運動到下手臂，而上手臂的肌肉則比較難活動到，日積月累導致手臂淋巴不暢通，引致水分和體內老廢物質堆積，加上我們日常少做強化手臂肌肉的運動，從而讓脂肪囤積，形成拜拜肉) 2) 姿勢不良 (長時間對著電腦或經常低頭看電話，都容易將肩膀往前傾，造成肩膀肌肉緊張；加上坐姿不正確，經常彎腰、寒背等會令斜方肌、三角肌和三頭肌處於鬆弛狀態，長久下來導致脂肪積聚於手臂和肩背位置，造成拜拜肉問題，也令背部看起來越來越厚) 3) 年齡增長 (隨著年齡增長，新陳代謝變差、生長激素降低，以致脂肪燃燒和蛋白質合成的速度降低，加上手臂的膠原蛋白開始流失，令肌膚缺乏彈性不夠結實，從而變得鬆弛下垂造成拜拜肉) HOME Tone & Slim Flabby Arms - Triceps (with bottle of water) ▪️Emphasis: Arms definition and strength ▪️Training mode: Circuit Training ▪️Circuit: 3-4 Circuits (5 exercises each circuit) ▪️Exercise reps/period: Please refer to the video ▪️Rest: 15-30 seconds rest between exercises, 60-90 seconds rest between circuits ▪️Frequency: 2-4 times per week You are probably familiar with the term "batwings" to describe the stubborn fat and sagging skin that starts appearing under your upper arms. Flabby arms are due to a combination of factors associated with aging and genetics, including an increase in overall body fat mass and loss of muscle mass in the arms associated with aging. The most effective way to target flabby arms is through exercise. Losing body fat is essential if you are overweight and building up your triceps muscles. Those muscles on the backs of the arms, which you probably don't use that much in your day-to-day activity, can make a big difference in reducing flab there. Doing these five exercises two or four times each week and reducing your body fat if it is too high, you should notice a difference in your upper arms in four to six weeks. ▼ Personal IG: marcochak   / marcochak   ▼ Follow 諗緊 Lumgun Instagram:   / lumgun.production   MeWe: https://mewe.com/p/lumgun Facebook:   / lumgun