Why Your Brain Can't Focus Anymore | Deep Work by Cal Newport скачать в хорошем качестве

Why Your Brain Can't Focus Anymore | Deep Work by Cal Newport

You're checking your phone 150 times a day—and it's destroying your ability to do meaningful work. In this episode, Emma and Jake explore Cal Newport's groundbreaking book "Deep Work: Rules for Focused Success in a Distracted World." 📚 What You'll Learn: • Why "attention residue" makes multitasking your worst enemy • The 4 rules for mastering deep work (and escaping shallow work) • How to train your brain to resist constant distraction • Practical rituals to build unbreakable focus habits Cal Newport, a computer science professor at Georgetown, argues that deep work—the ability to focus without distraction on cognitively demanding tasks—is becoming incredibly rare at the exact moment it's becoming incredibly valuable. Those who master this skill will thrive; the rest will just respond to emails. 🎯 Perfect For: Knowledge workers drowning in emails and meetings Professionals who feel busy but not productive Anyone whose attention span feels shorter than ever 💬 What's your biggest distraction killer? Share in the comments! 🔔 Subscribe for weekly insights on productivity and personal growth 📖 Resources: "Deep Work" by Cal Newport #DeepWork #CalNewport #Focus #Productivity #AttentionSpan