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"Do you have a minute?" This is one of the scariest phrases you can hear as an adult as it automatically triggers fear...and knowing: that you're about to get some real-deal feedback. In this episode, we're breaking down why feedback can feel like emotional warfare and, more importantly, the 5-part formula that makes it feel like a gift instead of a grenade. We dive into why we would rather do literally anything else than give feedback (including root canals), why silence is your secret communication weapon, and how to deliver criticism without anyone wanting to key your car. By introducing the framework that transforms awkward feedback fumbles into actual productive conversations, you'll have an exact script you can steal because we all need training wheels for these conversations...especially when we're just getting started. Whether you're trying to tell Karen she interrupts everyone (workplace feedback) or inform your friend that yes, we can smell that (personal feedback), this episode breaks down exactly how to give feedback effectively without burning everything down. Because every time you use this formula instead of ghosting, avoiding, or word-salading your way through feedback, you're building your Mental Fitness and making everyone's life less awkward. Bonus: This works for positive feedback too, so you can finally tell people they're doing great without sounding like a terrible motivational speaker... Chapters 1:16: Why is feedback so dang hard 3:29: Feedback demonstration 5:03: 5-Part Model for Feedback 5:38: 1) TIPs 7:47: 2) Name It 8:35: 3) Frame It 9:33: 4) Discuss It 10:20: 5) Fix I 12:21: Bringing it all together *Subscribe to our newsletter here to learn more about your Mind*: https://www.myndy.co/#newsletter *Check out our website here for more details on ways to work with us*: https://www.myndy.co You can also find us here ... MYNDY LinkedIn: / myndy Lissy LinkedIn: / lissy-alden Instagram: / myndy.co TikTok: / myndy.co