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This field is designed to automate bicep curls. Not just standard bicep curls but all of the variations of bicep curls you can imagine have been created in layers and stacked together to create a truly exceptional effect. This whole workout series is designed like this. Exaggerated and layered for maximum effect. Some of you are concerned about triceps, and its true it's not a good idea to work out the biceps without the triceps, so they are next in the workout series. Until then use the push up field in addition to this one. Triangle pushups specifically target the triceps and were included. • automated pushups (morphic field) Please reconsider the idea you have to play this all day long. Test out one of two listens first, otherwise it could get a bit painful. If you would like access to downloadable versions or access to all of my premium fields: / morpheusfields Most of the premium fields are on the Patreon but if you are unable to join or simply don’t want to commit the premium fields are available on Gumroad too. There is also downloadable files there. https://app.gumroad.com/morpheusfield.... Legal disclaimer: This is not a substitute for medical advice or treatment. Always consult a doctor when needed