20 Min Gentle Morning Beginner Yoga class скачать в хорошем качестве

20 Min Gentle Morning Beginner Yoga class

Welcome to class! This is a gentle yoga practice for beginners—perfect if you’re brand new to yoga or simply looking for a slower, more supportive flow. We’ll spend 20 minutes moving with the breath, exploring foundational poses, and learning how props can help make yoga more accessible and comfortable. ✨ This class is great for Beginners who want a gentle introduction to yoga Anyone looking to slow down and connect with the breath People who want to release tension in the spine, hips, and low back Plus-size and accessible yoga practitioners who benefit from props and mindful pacing Absolute beginners Those returning to yoga after a break Anyone who wants a supportive, body-neutral yoga practice 🪷 Props you’ll need: 1 yoga bolster (or a firm pillow/rolled blanket) 2 yoga blocks (or sturdy books/chairs as alternatives) 💫 What you’ll get in 20 minutes: Breathwork and grounding to begin Gentle cat-cow spine movements Supportive low lunges with props Accessible stretches to release tension A calming shavasana (resting pose) to close 📍 Time Stamps: 0:00 – Welcome & Introduction 0:32 – Breathwork & Grounding 3:15 – Cat-Cow Spinal Warm-Up 7:45 – Low Lunge (Right Side) 10:45 – Low Lunge (Left Side) 13:45 – Cat-Cow Flow 14:20 – Seated Breath Practice 14:50 – Shavasana (Final Rest) 18:30 – Closing & Gratitude 🌟 Want more? Sign up here for a free week of yoga: https://www.tiffanycroww.com/offers/9... Yoga retreat info here:https://trovatrip.com/host/profiles/t... ⚠️ Disclaimer The following yoga workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns. The exercises demonstrated in the video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritize safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately. By participating in this workout, you acknowledge that Tiffany Crow Yoga is not liable for any injuries or damages that may occur. Enjoy your movement and stay safe. Love, Tiffany Croww💙