15 MIN SHADOWBOXING WORKOUT SLIPPING PUNCHES скачать в хорошем качестве

15 MIN SHADOWBOXING WORKOUT SLIPPING PUNCHES

15 MIN SHADOWBOXING WORKOUT SLIPPING PUNCHES On today's video we will be focusing, slipping punches. We will do combinations of punches and counter attacks using slips in between to add defense. I will start demonstrating how to slip a punch properly and jump right into our workout. Check out the brake down below. Technique Demonstration R1: 1-4 slip slip 45s Break R2: jab, slip, upper cross +add knee 45s Break R3: jab, cross, slip, Rear upper, hook, add switch knee Strength conditioning: 50s Straight punches 50s Russian Twist 50s Elbows to upside knee 50s Plank 20 Push ups 💥VIP TRAINING ACADEMY💥 👉https://www.ironstrongacademy.com/VIP... 💥LEARN TO FIGHT UNDER 1HR WEBINAR💥 👉https://www.ironstrongacademy.com/Mas... 💥3 FREE VIDEOS - HOW TO DEFEAT A GIANT💥 👉 https://www.ironstrongacademy.com/3-F... FIGHTER'S NUTRITION MANUAL 👉 http://cutweightlikeapro.com FOLLOW MY JOURNEY! 👉   / mikeironboy   👉 https://www.ironboyexperience.com/ About this Video: Best boxing workouts slipping punches #Shadowboxing #Boxing #MuayThai About this Video: Shadow Boxing - Slipping Punches for boxing, muay thai, kickboxing, mma, martial arts