Half Moon Rising | Beginner | 60min скачать в хорошем качестве

Half Moon Rising | Beginner | 60min

On your way to half moon. Half Moon or Ardha Chandrasana is not an easy pose. Not only is it challenging your balance but the body needs to be strong and stable in the base to rise to its full capacity. In this sense Half Moon is all about potential. The potential to grow, to expand while being anchored and grounded. Most people struggle with the balance of the polarities. This sequence prepares you for Half Moon and gives you the chance to keep control throughout all motions during every step on the way to Half Moon. We are taking it slow to approach this pose slowly and in a smart way. Copyright © 2021 Andrea Sauter YogaMand. All rights reserved. No part of this broadcast may be reproduced, distributed, or transmitted in any form or by any means, including transcribing, recording or other electronic or mechanical methods, without the prior written permission of the company.