Why Your Neck Hurts, Your Back Aches, and Your Posture Sucks (and What to Do About It) скачать в хорошем качестве

Why Your Neck Hurts, Your Back Aches, and Your Posture Sucks (and What to Do About It)

Are you struggling with neck pain, lower back aches, sciatica, or terrible posture... especially after long workdays or intense workouts? In this episode of Conquer the Day, we’re joined by Dr. Travis Stewart, co-owner of MÜV Chiropractic in Boulder, CO. Travis is a military veteran, new father, and passionate entrepreneur who’s changing the game in chiropractic care and functional movement. 🔥 Travis shares his incredible journey from surviving a major accident to creating the MÜV Method, a 5-phase approach that helps busy professionals and athletes move pain-free, improve posture, and unlock long-term performance and vitality. You'll learn: ✅ What causes neck, back, knee, and sciatic pain ✅ How to fix poor posture (especially if you sit all day) ✅ The 3 key components of an ideal warm-up ✅ Daily habits that destroy (and heal) your body ✅ Whether you really need a chiropractor and how to spot a BAD one ✅ The mindset Travis applies to leadership, healing, and life If you're ready to move better, feel better, and live pain-free, this episode is for you. This episode includes: Travis’s accident that changed everything Why most chiropractic care is outdated Common posture mistakes (and how to fix them) How to warm up the right way Best daily habits for spinal health Sciatica, headaches & overuse injuries --- 📍 Connect with Dr. Travis Stewart 🌐 Website: https://muvchiropractic.com 📍 Location: Boulder, CO 📸 Instagram: @muvchiropractic --- Be sure to Subscribe & Follow for More! We drop episodes weekly to help you master your body and mind so you can conquer every day. #PostureFix #ChiropracticCare #BackPainRelief #Sciatica #FunctionalMovement #WarmUpRoutine #MUVMethod #DrTravisStewart #FitnessForProfessionals #ConquerTheDayPodcast