Still Rolling: Chad Kuhn - Discipline is how to build habits, motivation doesn't exist скачать в хорошем качестве

Still Rolling: Chad Kuhn - Discipline is how to build habits, motivation doesn't exist

The conversation with Chad Kuhn covers his journey into martial arts, the evolution of Jiu Jitsu training, coaching and leadership in Jiu Jitsu, and the role of weight training in longevity. Key takeaways include the importance of longevity in Jiu Jitsu and the significance of building a positive gym culture. The conversation covers the impact of strength on jiu-jitsu, the balance between training and recovery, the benefits of morning jiu-jitsu classes, and the evolution of the jiu-jitsu mindset over time. Key takeaways include the importance of consistency in training, the need to balance lifting and jiu-jitsu training, the significance of discipline over motivation, and the evolution of jiu-jitsu training over time. The conversation delves into the topics of overcoming addictions and habits, the influence of environment on habits and addictions, breaking unhealthy habits and establishing new ones, and the impact of diet and lifestyle choices. Key takeaways include the importance of mindset and the significance of routine and habit in personal development. Takeaways Longevity in Jiu Jitsu Building a Positive Gym Culture Consistency in training is key Balancing lifting and jiu-jitsu training The importance of discipline over motivation The evolution of jiu-jitsu training over time Mindset is key The importance of routine and habit Chapters 00:00 The Journey into Martial Arts 11:09 Coaching and Leadership in Jiu Jitsu 18:11 Longevity and Training 32:01 The Impact of Strength on Jiu-Jitsu 38:00 Balancing Training and Recovery 43:06 The Benefits of Morning Jiu-Jitsu Classes 54:12 Overcoming Addictions and Habits How to follow Chad Personal site: https://www.instagram.com/limitless_t... https://www.instagram.com/slasher_bjj... https://www.instagram.com/slasher_bjj... https://www.facebook.com/share/1QgrcU... Chad's Gym https://teameastcoast.com/ https://www.facebook.com/share/1C5yzo... https://www.facebook.com/share/17g1ad...   Limitless Tape https://limitlesstape.square.site/ https://www.facebook.com/share/1QgrcU... https://www.facebook.com/share/17g1ad... Matthew's Home Academy https://www.gracieohio.com/   / gracieohio   How to follow Matthew and Still Rolling Jiu Jitsu Socials   / stillrollingjiujitsu      / @stillrollingjiujitsu   https://open.spotify.com/show/6Apbtl6... https://podcasts.apple.com/us/podcast...   / still.rolling.jiujitsu   StillRollingBJJ@gmail.com Organ Donation for Ian Montgomery Questionnaire: https://osuwexmedlivingdonor.org/ More info: https://wexnermedical.osu.edu/transpl... We Defy Foundation https://wedefyfoundation.org/ WDF Raids RGA 4 Seminar Weekend at the Blue Basement https://secure.qgiv.com/for/websitema...