Build Muscle In Less Time With 10 Minute High Intensity Training скачать в хорошем качестве

Build Muscle In Less Time With 10 Minute High Intensity Training

I train with workouts that last as short as 10 minutes three times a week and have been able to build muscle and maintain a low bodyfat percentage as a result. It's called Naturally Intense High Intensity Training, and I've been training this way for the past 34 years and it helped me go from a skinny teenager to a natural bodybuilding champion. Now you may think it's just a form of training that works for me, and it's not. Over the course of my career, I've trained hundreds of men and women of all ages and these 10 minute high intensity workouts work for everyone. Rest times between sets are kept to a minimum 5-30 seconds at most, which makes training extremely intense by default, but it offers everyone the opportunity to realize their fitness goals of building muscle and losing fat in a sustainable way. Which is important as the number one reason why most people don't train, is lack of time. And with these short high intensity workouts, time is no longer an issue. Chapters: 00:00 Introduction 02:39 Increasing Exercise Intensity with Minimum Rest Between Sets 04:19 Every Workout Is Different with Naturally Intense High Intensity Training 06:54 The Cardiovascular Effect of High Intensity 10 Minute Workouts 07:30 Fat Loss From High Intensity Training 08:24 Kevin's Path to Creating Naturally Intense High Intensity Training 12:10 10 Minute High Intensity Workouts Work Because It's Sustainable Train with Kevin and his Team- https://naturallyintense.typeform.com... Official Website: https://www.naturallyintense.net High Intensity Certification Courses- https://naturally-intense.mykajabi.co... Read Kevin's blog at: https://www.naturallyintense.net/blog Get More Natural Bodybuilding Tips By Following Kevin on Instagram:   / naturally_intense