The Body Keeps The Score by Bessel van der Kolk Explained скачать в хорошем качестве

The Body Keeps The Score by Bessel van der Kolk Explained

Based on an analysis of Bessel van der Kolk’s research, these excerpts explain how traumatic experiences physically reshape both the human brain and the nervous system. The text highlights that trauma is not limited to catastrophic events but includes childhood neglect and everyday stressors that leave a lasting biological imprint on the body. Because the amygdala can become trapped in a state of hyper-vigilance, individuals often experience physical symptoms and emotional distress long after a threat has passed. The sources emphasize that recovery requires more than just traditional talking; it involves holistic approaches like yoga or EMDR to reconnect the mind and body. Ultimately, the summary suggests that true healing begins with recognizing that the body stores past pain as a means of survival.