Best Lower Body Strength Training Exercises for Cyclists | Off The Bike: Episode 1 скачать в хорошем качестве

Best Lower Body Strength Training Exercises for Cyclists | Off The Bike: Episode 1

In this week's video, we've teamed up with Perma Performance to bring you the ultimate guide on enhancing your biking prowess! Get ready to take your cycling game to new heights as Jamie walks through some of the best lower body exercises to improve your performance. From explosive leg movements to targeted muscle engagement, we've got you covered. So, if you're looking to conquer those steep hills, outpace your competitors, and achieve peak cycling form, this is the video for you! Exercise 1 👉 Trap Bar Deadlift Exercise 2 👉 Countermovement Jump Exercise 3 👉 Reverse Lunge Chapters: 0:00 - Intro 0:56 - Trap Bar Deadlift 2:44 - Countermovement Jump/ Plyometric Training 5:08 - Reverse Lunge/ Split Squat Variation 8:30 - Outro Perma Performance: https://www.permaperformance.com/ Blog Posts: Strength Training for Cyclists - Stronger in the Saddle Part One 👉 https://www.permaperformance.com/post... Part Two 👉 https://www.permaperformance.com/post... Useful Links: Cycle Exchange Website 👉 https://www.cycleexchange.co.uk/ Instagram 👉   / cycleexchange   Watch more on Cycle Exchange:    • Specialized Tarmac Pro Bike Service | The ...      • The Service: Episode 1, Specialized Diverge   #cycleexchange #cycling #cycle #excercise #bike