Stop Insomnia Forever: The 3-Part Sleep Reset That Actually Works ( Expert Approved ) скачать в хорошем качестве

Stop Insomnia Forever: The 3-Part Sleep Reset That Actually Works ( Expert Approved )

Wide awake at 2am? As a Police Wellbeing Coach, I’ve seen how high-stress roles can ruin sleep cycles. In this video, I share 3 proven strategies to stop the "2am wake-up" and stay asleep until morning—starting with a specific type of gentle exercise. Waking up in the middle of the night is often a sign of "hyper-arousal"—where your body stays in a state of high alert long after your shift or workday has ended. In this video, you will learn: The 2am Fix: Why your brain "checks in" at this specific time and how to reset your internal clock. Gentle Movement: How gentle excercise before bed lowers cortisol and prepares your muscles for restorative deep sleep. A simple breathing structure for your evening to ensure your digestive and nervous systems are ready for rest The science behind diet and sleep and a simple fix that almost nobody has heard of! I am a Police Wellbeing Coach dedicated to helping those in high-pressure roles master their physical and mental health. If you're ready to reclaim your sleep and energy, consider subscribing for more expert-backed strategies. #SleepTips #InsomniaFix #PoliceWellbeing #SleepHygiene #2amWakeUp This channel helps leaders, managers, and supervisors build mental strength, protect their energy, and lead high-performing teams without burnout. I share pressure-tested tools from policing, elite performance, and neuroscience - so you can lead with clarity, resilience, and calm when it matters most www.safeandsoundwellbeing.com ✅ Detailed #testimonials to my work ✅ Free resources ✅ Corporate Masterclasses. ✅ Champions Network ✅ #coaching ✅ Compassionate Leadership Training 📘 My Book : Described as a “MUST READ” for a #StressFreeLife SAFE AND SOUND – SECRETS OF THE WORLD’S MOST RESILIENT PEOPLE Available on #amazon 👉 https://amzn.eu/d/3GewqTv