5 Signs That You're Doing Too Much Postpartum скачать в хорошем качестве

5 Signs That You're Doing Too Much Postpartum

New moms often hear to ‘take it easy’ during the postpartum period, but how do you know if you’re doing too much? And how long does this postpartum period last? In Kumbay’all episode 60 Amanda shares the 5 main signs that you’re doing too much after baby arrives. In this episode Amanda discusses and describes: The window she calls the ‘maximum protection phase’ - how long it lasts, the different stages within this period, and what general guidelines for activity that she suggests during each stage The top 5 signs that you’re doing too much postpartum What to do when your body gives you those signs Other signals that might indicate that you’re doing too much postpartum and how to get help We hope this episode provides validation, support, and encouragement to you. Having a baby is a life-changing event in more ways than one, and it’s important to give yourself grace, time, and as much support as you can get. Other options for support include: Postpartum Support International or 1-800-944-4773 Find a Pelvic PT at PelvicGuru.com or PelvicRehab.com Kumbay’all Episode 58: Fourth Trimester Wisdom from a Postpartum Doula with Colleen Goidel Kumbay’all Episode 34: Early Postpartum Healing Kumbay’all Episode 35: Top 10 Tips for Holistic Postpartum Healing hello@kumbayallpodcast.com - Let us know what you thought of this episode! ProgressivePelvicEducation.com - check out Amanda’s current course offerings and get on the wait list for her homebirth prep course! @progressive.pelvic.ed on Instagram or Facebook RenewPelvicHealth.com - Amanda’s practice in Atlanta, GA @renewpelvichealth on Instagram or Facebook KumbayallPodcast.com - find all past episodes here! #KumbayallPodcast #RenewPelvicHealth #ProgressivePelvicEducation #FourthTrimester #NewMom #PPD #PostpartumHealing #PostpartumHealth #PostpartumSupport #4thTrimester