Neck Tightness? Check your Breathing скачать в хорошем качестве

Neck Tightness? Check your Breathing

Feeling neck stiffness by the end of the day? I got you! Let’s check your breathing and see if your rib cage is moving in a way that will help provide relief to your neck, instead of stress. As your diaphragm contracts down, your ribs should move out to the sides in a bucket handle fashion. There are joints in the front and back that help facilitate that movement. Likewise, your sternum is very mobile and should move up in a pump handle fashion when you breathe. Ahhhh, great breathing feels amazing and leaves you with a loose-feeling neck and shoulders. --------------- ⬇️ ⬇️ ⬇️ ---------------⁣ 👩🏻🏫 Check out our CEU courses for Health and Fitness Professionals: 👩🏻💻 PCES - Pregnancy & Postpartum Corrective Exercise Specialist www.coreexercisesolutions.com/pces 👩🏻💻 Pelvis Pro www.coreexercisesolutions.com/pelvis-pro ----- 00:00 Intro 00:17 Breathing: Ribcage Movement 00:32 Shallow Breathing Pattern 01:10 Deep Breathing Pattern 01:52 Sternum Movement 02:16 Bucket and Pump Handle Motion 02:44 Shallow Breathing Makes the Neck Tighter 02:52 Bracing or Back Tightness Hinders 360 Breathing 03:40 Check Your Breathing ⁣⁣