Train Less Wired, Recover Faster | Dr. Scott Sherr on Nervous System, Sleep & Performance скачать в хорошем качестве

Train Less Wired, Recover Faster | Dr. Scott Sherr on Nervous System, Sleep & Performance

In this episode, we’re joined by Dr. Scott Sherr to break down how the nervous system actually drives performance, recovery, sleep, and long-term health. We dive into sympathetic vs parasympathetic balance, why being overly stimulated before training can limit gains, how to down-regulate between sets and after workouts, and why many people struggle with sleep even when they “do everything right.” We also cover cortisol rhythms, late-night training, GABA, melatonin misconceptions, recovery strategies, and why optimizing health isn’t about one supplement—it’s about the whole system working together. Special perks for our listeners below! 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK/TRT/PEPTIDES! 🩸 ➢ https://marekhealth.com and use code "POWERPROJECT" for 10% off Self-Service Labs and Guided Optimization®. 🧠 Methylene Blue: Better Focus, Sleep and Mood 🧠 Use Code POWER10 for 10% off! ➢https://troscriptions.com?utm_source=... m_medium=podcast&ut-m_campaign=MarkBel-I_podcast Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained:    • Sexpert Explains Best P*nis Enlargement Me...   🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta:   / markbellspowerproject   ➢ YouTube:    / markbellspowerproject   FOLLOW Mark Bell ➢ Instagram:   / marksmellybell   ➢  / marksmellybell   ➢ Facebook:   / markbellsupertraining   ➢ Twitter:   / marksmellybell   Follow Nsima Inyang ➢ Ropes and equipment : https://thestrongerhuman.store ➢ Community & Courses: https://www.skool.com/thestrongerhuman ➢ YouTube :    / nsimainyang   ➢ Instagram: https://www.instagram.com/nsimainyang... #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject