Sitting All Day? A Spine Surgeon Explains What It’s Doing to Your Back| Ep2 Dr. Mandar Borde скачать в хорошем качестве

Sitting All Day? A Spine Surgeon Explains What It’s Doing to Your Back| Ep2 Dr. Mandar Borde

#BeyondTheWhiteCoat #BackPain #DoctorPodcast Back pain has quietly become one of the most common health complaints today — especially for people who spend long hours sitting at a desk or working on laptops. But when is back pain just a temporary strain, and when could it signal something more serious? In this episode of Beyond the White Coat, we sit down with Dr. Mandar Borde, an experienced spine surgeon, to talk about the spine, one of the most important yet often neglected parts of our body. Dr. Borde shares insights from years of treating patients with spinal conditions and explains everything from everyday back pain to complex spine disorders. We also discuss how modern lifestyles, particularly long hours of sitting and screen time, are impacting spine health. This conversation goes beyond medical jargon and focuses on practical knowledge that anyone can understand and apply in daily life. 🦴 In this episode, we discuss: 00:00 - Intro 02:07 - Episode intro 02:54 - Doctor’s intro 03:52 - Why spine surgery? 04:41 - That nagging backpain 07:56 - Misconceptions in spine surgery 08:42 - Most impactful case 11:26 - Recovering from spine surgery 14:04 - Alternatives to spine surgery 16:30 - Longevity through strength training 19:21 - Nutrition for all ages 23:50 - Supplements Dos and Don’ts 25:27 - Surgeries in India and in the west 27:45 - Composure under pressure 30:50 - Advice for your patients Whether you work in tech, spend hours at a desk, or simply want to understand how to take better care of your spine, this episode is packed with valuable insights. At Beyond the White Coat, we aim to bring you conversations that reveal the human side of doctors — their knowledge, experiences, and the stories behind their work. If you enjoy meaningful conversations about health and medicine, make sure to like, subscribe, and share this episode. #SpineHealth #HealthcarePodcast #SpineCare #MedicalPodcast #DoctorStories #PostureMatters #HealthySpine Dr Mandar Borde —------- Dr Borde Clinic (Eye, Brain & Spine) 103, Shivai-1, Near Dandekar Bridge and Rashtra Seva Dal, Sinhgad Road, Pune 30 Contact number -- 8468934960 Mon-Sat 5-8 pm Sun 10am-1 pm (by appointments only) www.bordeclinicpune.com https://maps.google.com/?cid=75134762...