Why I Prefer Body Weight (Calisthenics) Over Weightlifting for Martial Arts скачать в хорошем качестве

Why I Prefer Body Weight (Calisthenics) Over Weightlifting for Martial Arts

NEW SERIES ANNOUNCEMENT: Calisthenics Overview and Implementation into Martial Arts While I loved weightlifting back in the day, I've found bodyweight exercise just partners better with martial arts. This doesn't mean I still don't lift weight from time to time or think weight lifting is the devil --- it's solely my findings within my personal experience. I believe lifting weights is still important, however, calisthenics is an easier and beginner friendly way to do both martial arts and strength training without having to commit to a crazy weight lifting regimen. There are also a lot benefits of bodyweight exercise that play well into the attributes we desire as martial artists. Try it out and see if you like it! Facebook:   / bereadyselfdefense   Instagram:   / bereadyselfdefense   Titan Pull Up Bar: https://www.amazon.com/Fitness-Pull-U... -looks like it has gone up in price a little bit since I bought it, but still...this is a steal for the quality. Ex. of cheap Olympic Rings: https://www.amazon.com/NEXPro-Gymnast... Please subscribe, like, turn on notifications and comment your thoughts below! Train Perfectly. Fight Ferociously. BE READY! 0:00 Intro and Announcement!!!! 1:04 Why Calisthenics for Martial Arts? 5:30 Equipment You Need 7:00 Outro, Like, Subscribe, Share! ------------- LATEST VIDEO: "Knife Defense Series || Part 3: 2on1 Control"    • Knife Defense Series || Part 3: 2on1 Control   -------------