Belly Fat Is Decided in the First 60 Minutes of Your Morning скачать в хорошем качестве

Belly Fat Is Decided in the First 60 Minutes of Your Morning

Most people believe belly fat is decided by dinner, workouts, or what happens at night. Biology tells a different story. The decision to burn or store belly fat is often made within the first 45–60 minutes after waking up, when cortisol naturally peaks. The problem isn’t cortisol itself, but morning habits that keep it elevated. This video explains how early phone use, stress, and poorly timed coffee send fat-storage signals to the body—and how small morning adjustments can shift metabolism toward fat burning without extreme methods. Keywords: bellyfat, burnfat, morningcortisol, sustainableweightloss, metabolichealth