How to protect yourself against violent people (Easy) Learn скачать в хорошем качестве

How to protect yourself against violent people (Easy) Learn

Protecting yourself against violent people involves a combination of mental preparation, situational awareness, and physical response strategies. 1. Situational Awareness & Avoidance The best self-defense is avoiding a fight before it starts. Trust Your Instincts: If a person or situation feels "off," do not ignore it. Leave the area immediately. Deter with Body Language: Walk with confidence, keep your head up, and maintain awareness of your surroundings. Avoid looking like a "target" by not staring at your phone or wearing headphones in high-risk areas. Maintain Distance: If someone approaches aggressively, create space. Use objects like cars or furniture as barriers. Plan Escapes: When entering a building or a crowded area, identify exits and stay near the perimeter rather than the center. 2. Verbal De-escalation If confronted, use your words to neutralize the threat or buy time. Stay Calm but Firm: Use a clear, steady voice. Avoid hostile or insulting language that might escalate the situation. Use Boundaries: Clearly state your boundaries, such as "Stay back!" or "I don't want any trouble." Loudly announcing your boundaries also alerts bystanders. Comply with Demands: If the person wants your wallet or phone, give it to them. Your life is more valuable than your belongings. 3. Physical Defense (Last Resort) If violence is unavoidable, act quickly and decisively to create an opening for escape. Adopt a Defensive Stance: Keep your feet shoulder-width apart, knees slightly bent, and hands up to protect your face and throat. Target Vulnerable Areas: If you must strike, aim for "soft" targets that cause immediate incapacitation: the eyes, nose, throat, or groin. Use Improvised Weapons: Use what you have—keys, a heavy bag, or even dirt thrown in the eyes—to stun the attacker. Escaping Grabs: If grabbed from behind, use a backward headbutt or stomp on the attacker's foot. If grabbed by the throat, drop your weight and use your elbows to break the hold. 4. Legal & Post-Incident Actions Call for Help: As soon as you are safe, call emergency services (or local emergency services) [https://www.met.police.uk/cp/crime-pr...]. Carry Legal Tools: Check local laws before carrying tools like pepper spray or personal alarms. Safety Planning: If the threat is from someone you know, create a safety plan with organizations like Refuge or Women's Aid. Are you looking for advice on a specific scenario, such as safety in public transit, or are you concerned about a particular person?