Should You Calorie Count In Recovery - My Honest Thoughts скачать в хорошем качестве

Should You Calorie Count In Recovery - My Honest Thoughts

In this videon on "Should You Calorie Count In Recovery?" we tackle a critical question in the journey of overcoming eating disorders like binge eating, bulimia and anorexia. Through this video, I delve into whether calorie counting serves or hinders recovery, offering insights from both personal experiences and professional perspectives. Calorie counting in recovery isn't a universal answer. My journey and the stories of others illustrate the risks of under-eating and the importance of tuning into your body's signals. In this video on should you calorie count in recovery, focuses on the essence of recovery: nourishment, understanding hunger and fullness cues, and achieving balance beyond numbers. 🛑 GET MY STOP BULIMIA TOOLKIT: https://victoriaevansofficial.com/pro... Disclaimer: This video and its contents are for informational and educational purposes only and are not intended as medical advice. The views expressed in this video are based on generalized experiences and should not replace professional medical consultation. It’s crucial for individuals, particularly those in recovery from eating disorders, to seek personalized advice from health professionals before considering intermittent fasting or any significant dietary changes. Your health and safety are essential; professional guidance from healthcare providers, therapists, or registered dietitians specializing in eating disorders is critical. In urgent situations or if you need someone to talk to, please reach out to a professional helpline. Support is available, and you’re not alone in this journey. Remember: This video aims to provide education and support but is not a substitute for professional medical advice.