E7: Melissa Melrose - When the Old Ways Stop Working in Midlife скачать в хорошем качестве

E7: Melissa Melrose - When the Old Ways Stop Working in Midlife

There comes a point in life where things don’t feel wrong exactly… just off. Like you’re in the middle of something, but you don’t quite know what’s next. That’s where this conversation starts. Lara sits down with Melissa Melrose to talk about what midlife really brings up—especially for Gen X women who grew up learning to stay small, keep the peace, and put everyone else first. Melissa shares how this stage of life has a way of undoing those patterns, when the roles and coping strategies you’ve relied on for years just stop working. They talk about menopause, raising teenagers going through puberty at the same time, and why those seasons mirror each other more than we expect. It’s also a conversation about letting yourself feel what you’ve been pushing down, and what happens when you finally start choosing yourself without guilt. No fixing. No hype. Just an honest look at this phase of life and what it asks of us. If you have loved today’s episode, please: Like - Subscribe - Comment. And bonus points if you share this with a friend. ❤️ About Melissa: Melissa Melrose is a nervous system-informed soul coach and rebirthing breathwork facilitator with over 30 years of experience in holistic health and emotional healing. She is the creator of the Foundations of Self framework and the philosophy of Rewiring the New Human, guiding people out of survival-based living and into embodied wholeness through breathwork, somatic awareness, and emotional integration. Connect with Melissa: https://www.melissamelrose.com/ About Lara Portelli: As a successful business owner, NLP Practitioner, Midlife Reset Mentor, acclaimed award-winning author, and seasoned professional, Lara understands the challenges of navigating careers, business, and personal growth. She now channels her expertise into mentoring women through midlife and into their bodacious second act, helping ambitious women step into their power and build success on their own terms. Connect with Lara: https://www.laraportelli.com/