Mind Pump Episode скачать в хорошем качестве

Mind Pump Episode

In this episode, Sal, Adam & Justin discuss everything you need to know to build and shape an impressive chest (Plus a workout!). The function of the pec and its insertion points explained. (2:55) The volume and load recommendations to build an impressive chest. (13:25) The importance of developing a strong back when learning the bench press. (22:40) The significance of priming before you perform any chest exercise. (33:15) The MUST do/MOST effective exercises to build your chest. Barbell Bench Press. (35:38) Incline Bench Press. (39:15) Dips. (45:00) Chest Flys. (46:30) The ULTIMATE chest workout brought to you by the guys of Mind Pump: Frequency, training volume, exercises & MORE. (49:45 ) Sal. (52:29) Adam. (53:52) Justin. (55:52) Free Chest Building Guide & More! https://www.mindpumpmedia.com/free-re... Follow this link for Related Products/Links mentioned: https://mindpumppodcast.com/1122-how-... COMMENT below what topics you'd like to have us cover SUBSCRIBE for more valuable Health & Fitness content #BuildYourChest #MindPumpPodcast