Top 5 Techniques to Maximize Chest Gains and Growth | Mind Pump 2540 скачать в хорошем качестве

Top 5 Techniques to Maximize Chest Gains and Growth | Mind Pump 2540

FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgai... February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** https://mapsfebruary.com 00:00 Ranking the Top 5 Techniques to Maximize Chest Gains and Growth. 0:16 Fight the negative portion PROPERLY. 7:40 Drive hands together on all chest presses. 11:04 Focus on the stretch on all fly movements. 13:54 Rotate palms down for max squeeze. 15:54 When putting your chest workout together, go in this order: upper, middle, lower, isolation. 20:30 How would you rank them? Questions: 23:23 Does a big bench press equal a big chest? 26:07 How many sets per week should I do for my chest? 30:21 Should women worry about chest training? 33:41 Are pushups a good chest exercise? 36:14 Any chest training advice for those with shoulder pain? 39:13 Can you please compare dumbbells vs barbells vs machines for the chest? Related Links/Products Mentioned Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Mention Mind Pump when you do a consultation to get the free $100 gift card + free outfit if you go with us! ** http://mpstateandliberty.com/ Mind Pump #2127: Bench Press Masterclass https://mindpumppodcast.com/2127-benc... Mind Pump #1940: Chest Building Master Class https://mindpumppodcast.com/1940-ches... Prime Your Shoulders with Handcuffs with Rotation on a Bench    • Prime Your Shoulders with Handcuffs with R...   Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP    • Fix Your Shoulder Pain (SHORT & LONG TERM ...   Improve Your Shoulder Press with Shoulder Dislocates    • Improve Your Shoulder Press with Shoulder ...   Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-... UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/underst... The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefit... Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS