Redefine Fitness Podcast Episode 2 Season 2: LOVING YOURSELF This Valentines Day and Every Day скачать в хорошем качестве

Redefine Fitness Podcast Episode 2 Season 2: LOVING YOURSELF This Valentines Day and Every Day

It is Valentines day and today’s episode is all about love and more importantly - self-love. This time of year, and this holiday in particular, can be hard and a bit lonely for many people. For anyone experiencing heart break, grief, loneliness, missing someone, feeling alone or isolated today Kelsey is here to remind you that you are not alone and that you are loved. Kelsey also takes you through her top ten tangible ways that you can show yourself love this Valentines Day, or any day! 2:00 - Kelsey’s experience with Valentines Day growing up. 6:00 - Kelsey’s sisters advise on having a Valentine. 6:30 - Finding joy & happiness in all kinds of relationships, and importantly your relationship with yourself. 9:20 - Your relationship with you. 11:40 - Kelsey’s self-love poems. 13:50 - Ten ways you can practice self-love this Valentines day. 14:20 - Gratitude letter. 17:15 - Self-compassion break. 19:05 - Vision board. 20:45 - Affirmation jar. 22:50 - Pamper day. 24:55 - Mirror work. 27:00 - Self love playlist. 29:20 - Love letter to your body. 30:25 - Self-love jar. 31:50 - Connect to nature. 35:05 - How your relationship with yourself frames how you see the world.