Building a Bigger Back This Winter | Day 12 Pull Workout – Serious Mass Mode скачать в хорошем качестве

Building a Bigger Back This Winter | Day 12 Pull Workout – Serious Mass Mode

Winter Bulk Series | Day 12 – Pull Day: Back, Biceps & Rear Delts Day 12 of the Winter Bulk Series, and today is all about pulling heavy, pulling hard, and building serious mass. This is a no-nonsense pull day focused on back thickness, width, biceps strength, and rear delt development — the kind of work that builds a powerful frame and a brutal physique. The mission this winter is simple: add size, add strength, and push progressive overload every single week. Reps are up, weight is climbing, and the intensity does not back off. This is controlled aggression — full range of motion, deep stretches, hard contractions, and zero wasted reps. Workout Focus: • Back: Wide-grip and close-grip pulldowns, rows, and machine work for width and density • Biceps: Heavy curls, hammer variations, and preacher work for thickness and strength • Rear Delts: Isolation work to reinforce shoulder balance and posture • Mindset: Lift heavy, stay disciplined, and earn every rep This isn’t maintenance. This is growth season. Winter is for building, and Day 12 is another brick laid in the foundation. Subscribe to follow DadBodToddFitness through the Winter Bulk Series as we chase size, strength, and a heavier total — one savage workout at a time. #WinterBulkSeries #PullDay #BackWorkout #BicepsWorkout #RearDelts #BuildMuscle #MuscleGrowth #ProgressiveOverload #BulkSeason #StrengthTraining #FitnessAfter50 #DadBodToddFitness #NoExcuses #LiftHeavynevertoolatetobeginagain #fitness #chest #getupandgetitdone #motivation #fitafter50 #september ‪#motivation #fitness #weightloss #bodybuilding #strength #grayingandslaying ‬ @1stphorm‬ ‪@1stphormuniversity‬‬ ‪@norwichuniversity‬‬ ‪@GruntStyle1776‬‬ ‪@Fabletics‬‬ @norwichuniversity‬ ‪@norwichuniversityfootball2544‬‬ ‪@RenaissancePeriodization‬‬ @penandpaperstrengthapptm1011 / dad_bod_todd_fitness https://www.facebook.com/profile.php?... / dadbodtodd69