Brodie Home Workout | Crossfit Hero Wod | Partner Workout скачать в хорошем качестве

Brodie Home Workout | Crossfit Hero Wod | Partner Workout

AMRAP in 20 minutes 11 Pistols 11 Renegade Rows (30/20 lb) 3 Burpees 20 AbMat Sit-Ups On a 20-minute clock, as many rounds and repetitions as possible (AMRAP) perform the prescribed work in the order written. The score is the total number of rounds and repetitions completed before the 20-minute clock stops. Scaling AMRAP in 20 minutes 11 Squat Jumps 11 Push-Ups 3 Burpees 20 Sit-Ups Background: This British Hero workout is dedicated to Combat Medic Lance Corporal Brodie Gillon, Irish Guards Battle Group, who was killed on March 11, 2020, in a missile attack on Camp Taji, Iraq. We first found this Hero WOD posted on British Hero WOD’s Facebook page (@britishherowods) on March 30, 2020. The creator did not specify an Rx weight for the Renegade Presses, so the Rx weight is a recommendation from WODwell. Intro (00:00) WOD Home workout (00:45) ➤ PREVIOUS VIDEO (20 Min Pump Up Leg Workout at Home | no equipment ):    • 20 Min Pump Up Leg Workout at Home | no eq...   ➤ Conditioning workouts at home    • CrossFit home workouts wods   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - EDM Workout Mix 2018 Tracklist: © EDM Sauce Copyright Free Records releases are free to be used and monetized in user-generated content (UGC) made by independent content creators in video content on YouTube & Twitch, without the fear of copyright claims. ✘ I N S T A G R A M: @carol.ptrainer #homeworkout #CarolandKepler #crossfit ~-~~-~~~-~~-~ Please watch: "15 Different PUSH UP Variations Progression"    • 15 Push-Up Variations / Easy to Hard   ~-~~-~~~-~~-~