How To Reset When You're Emotionally Exhausted | Therapist Explains Why You're Not Motivated скачать в хорошем качестве

How To Reset When You're Emotionally Exhausted | Therapist Explains Why You're Not Motivated

Thanks to SURI for partnering with me! Shop here https://suri.yt.link/9wednXk and use my code to get extra 15% of SURI — you’ll see why I love it so much. If January didn’t go how you planned, this video is a realistic February reset. As a therapist, I'm hearing that many people are already overwhelmed. In this video, I’m breaking down why motivation isn’t working, what to do when you’re emotionally tired, and how to build a bare-minimum routine that actually helps you stay consistent—without shame or all-or-nothing thinking. FIND A THERAPIST// https://growtherapy.co/stephanya JOIN MY BOOK CLUB//   / what-s-anya-page-steph-anya-book-club   BOOK CLUB READING LIST// https://amzn.to/3J1ikYO WEBSITE// www.whatsanyamind.com SOCIAL MEDIA// Instagram:   / _steph.anya   Goodreads: Goodreads:   / stephanya   Facebook:   / steph.anya.fb   EXAM STUDY PREP (that I use)// American Association for The Behavioral Sciences Study (AATBS) Volume I & II (15% Discount): https://www.talkable.com/x/0pWfTO FOR MEDIA & SPONSORSHIP INQUIRIES// Please email: stephanya@harpers.us CHAPTERS// 00:00 - Intro 00:43 - Sponsor 01:50 - Agenda 03:59 - Why Motivation Isn’t Working 08:55 - What to Do When You’re Emotionally Tired 17:00 - The Bare Minimum Routine 19:29 - The 3-Tier Framework 24:30 - Care Tasks GEAR// Camera: https://amzn.to/2xJoybv Mic: https://amzn.to/2XPZjin Flash: https://amzn.to/3czlgGI Mic: https://amzn.to/2ZxBDA4 Audio Recorder: https://amzn.to/3bUKG0J Flash: https://amzn.to/3czlgGI Lighting: https://amzn.to/2XnyQaa Theme Song: Prod. NDO:   / ndovert   Prod. Mari Beats:    / @maribeats