the book that changed my brain chemistry: the 6 pillars of self esteem скачать в хорошем качестве

the book that changed my brain chemistry: the 6 pillars of self esteem

if you've been following me for a while, you'll probably have heard me reference and recommend this book over and over. the six pillars of self-esteem by nathaniel branden literally changed my life, it put so much of what i was struggling to put into practice, into words and actionable steps. i can't recommend this book enough!!! rather than just repeating what is already in the book - because i recommend you read it for yourself - this video approaches the pillars of self-esteem through the lens of being hot & having fun. let me know if you've read the book and please keep me posted if you do! i've made a summary and sentence completion worksheet that is available for purchase and download. you can use it as additional journal prompts in your journalling or thought-dumping practice! The Six Pillars of Self-Esteem x Being Hot & Having Fun Sentence Completion Exercises https://www.friendcrush.club/shop/p/t... The Six Pillars of Self-Esteem https://amzn.to/496J0SD (*) affiliate link this is the first video in the 'hot girl book club' series where i discuss books that have been directly or indirectly influential on me and the philosophy of being hot & having fun. 05:06 - being hot & having fun revision 05:54 - pillar i: the practice of living consciously 07:00 - pillar ii: the practice of self-acceptance 09:06 - pillar iii: the practice of self-responsibility 10:55 - pillar iv: the practice of self-assertiveness 12:57 - pillar v: the practice of living purposefully 14:38 - pillar vi: the practice of personal integrity 21:57 - the principle of reciprocal causation follow me on IG ☆   / amberakilla   subscribe for friend crush club groupchat, exclusive episodes & perks! 1 week free trial! ♡ patreon.com/amberakilla siren songs playlist for femininity and slay *:･ﾟ✧*:･ﾟ✧ https://open.spotify.com/playlist/46y... slay habit trackers ☆ free download https://www.friendcrush.club/shop/p/h...   / friend.crush     / amberakilla      / @amberakilla     / amberakilla     / amberakilla   https://open.spotify.com/user/amberak...