Why Focus Feels Hard When Your Body Is Overloaded (It’s Not a Mindset Problem) скачать в хорошем качестве

Why Focus Feels Hard When Your Body Is Overloaded (It’s Not a Mindset Problem)

If your focus feels inconsistent, fragile, or harder to access than it used to be, the problem may not be mental at all. In this Psycho-Nutrition training, we explore how cortisol rhythm and cognitive load affect clarity, attention, and mental stamina — without turning it into nutrition rules or medical advice. You’ll learn: Why focus disappears under cognitive overload How cortisol works as a rhythm, not a problem Why clarity improves when physiological demand resolves How small, supportive shifts restore access to focus This isn’t about forcing productivity. It’s about supporting the system that makes clarity possible. 🔹 Part of the Psycho-Nutrition & Emotional Performance series inside Total Emotional Performance™. Approximate Chapters 00:00 Why focus feels harder than it should 02:45 Cortisol as a rhythm, not a threat 06:10 Cognitive load and mental overload 10:20 Why clarity collapses under strain 14:00 Supporting rhythm without pressure 18:30 Final integration