Emotional Swings Aren’t Weakness — They’re a Nervous System Signal скачать в хорошем качестве

Emotional Swings Aren’t Weakness — They’re a Nervous System Signal

If your emotions feel unpredictable, intense, or harder to regulate lately, this is not a character flaw. In this Psycho-Nutrition training, we explore how cortisol variability impacts emotional tolerance, recovery speed, and emotional consistency — and why steadiness is supported through rhythm, not control. You’ll learn: Why emotional swings increase under physiological inconsistency How cortisol affects emotional recovery Why emotional consistency isn’t trained through insight alone How predictability stabilizes emotional response This is about self-trust, not self-control. Approximate Chapters 00:00 Emotional consistency vs emotional control 03:30 Cortisol and emotional tolerance 07:20 Why recovery slows under activation 11:10 Emotional labor and nervous system load 15:00 Supporting steadiness gently 18:30 Integration