15 Minute Boxing Workout | Follow Along | GIVEAWAY скачать в хорошем качестве

15 Minute Boxing Workout | Follow Along | GIVEAWAY

What's up guys in this video I guide you through a 15 minute boxing workout! This boxing workout is a total of 12 rounds. We will be alternating 3 exercises: 1) Jump Rope 2) Shadowbox 3) Heavy Bag Each round is 1 minute and the break is 20 seconds (really more of a transition period) Give this boxing workout a try if you own a heavy bag this is a perfect quick cardio improving workout you can do at home! I tracked how many calories I burned using a Fitbit for 15 minutes of this boxing workout I burned 186 calories! That's equivalent to 3.5 Oreo cookies! (Useless information... or is it) Each Round we will be doing something different on each station: #1 Jump Rope: 2 Feet Light/Easy #2 Shadowbox: Basic Punches #3 Heavy Bag: Straight Punches #4 Jump Rope: Alternating Feet #5 Shadowbox: Footwork Focused #6 Heavy Bag: Hooks Only #7 Jump Rope: Single Leg (10 Hops) #8 Shadowbox: Head Movement Focused #9 Heavy Bag: 8 Punch Combos #10 Jump Rope: Double Jumps (Every 6) #11 Shadowbox: Freestyle #12 Heavy Bag: Non-Stop Punches CUSTOM EL YUYU x DG BOXING GLOVES GIVEAWAY RULES: Step 1: Visit https://www.elyuyuboxing.com Step 2: Enter Email Address & Subscribe THAT'S IT!!! No purchase necessary but if you would like to show support you can purchase a team shirt or hat! 25% OFF Liquid I.V. : https://glnk.io/koyv/georgeacosta562 The links below are part of Amazon’s affiliate program meaning if you make any purchases using the links below I will earn a small commission at no additional cost to you :) Equipment used in video: Camera GoPro Hero 7: https://amzn.to/3m6KH8q Wireless Microphone: https://amzn.to/3dikBeJ Lighting: https://amzn.to/31vsBTV Ringhorn Boxing Gloves: https://amzn.to/3rvNzgc Velcro Hand Wraps: https://amzn.to/3syfFIW Quick Hand Wraps: https://amzn.to/3rSxZeL LeRoy Multi-Pack Handwraps: https://amzn.to/3wfQjle Rival Focus Mitts: https://amzn.to/31EpYiF Food Scale: https://amzn.to/3e1YWrs Hexagonal Rings: https://amzn.to/2UrLPcS Fitbit Charge 4: https://amzn.to/3yYdjGg Thanks for watching please remember to LIKE, SHARE, COMMENT, & SUBSCRIBE! Gloves Giveaway 13/1000