Day 4 Pilates Workout | Back & Spine Flow (Root to Rise) скачать в хорошем качестве

Day 4 Pilates Workout | Back & Spine Flow (Root to Rise)

Welcome to Day 4 of this 7-Day Pilates Challenge - a Pilates workout you can do at home designed to improve flexibility, strengthen your back, and support a calm, balanced mind. In today’s class we focus on spinal extension and back strength through a slow, nourishing Pilates sequence. We start with Cat/Cow flows, move into quadruped glute and leg exercises, flow through Swimming and a gentle Swan stretch, and finish with roll-ups to standing - helping you feel the space, length, and mobility you’ve built throughout your practice. This low-impact Pilates workout is perfect for: Beginners Anyone wanting a gentle Pilates workout for flexibility and posture Anyone looking to strengthen the back, glutes, and legs at home Move at your own pace, take breaks whenever needed, and focus on control, alignment, and breathing throughout the class. Enjoy this 20-minute Pilates workout at home and I’ll see you on Day 5 🤍