When trauma leads to emotional numbness during highs and lows in life & How to Lean Into Joy 🌈💗 скачать в хорошем качестве

When trauma leads to emotional numbness during highs and lows in life & How to Lean Into Joy 🌈💗

-Emotional numbness to the high highs and low lows of life - -When complex trauma links joy to a looming sense of danger -When other people are crying and I feel numb... is something wrong with me? I feel more neutral than I want to during moments that I thought would be filled with joy and elation -How trauma affects our window of tolerance for intense emotional states, including sorrow and joy, leading to deeply wired nervous system survival skills of dissociation and emotional numbness that can make us question and blame ourselves when we notice our emotional responses are different than our family/ friends -Learning how to source the experience(s) as a critical element of healing and journey toward self love and compassion -Rewiring and healing so our energy leans us into pockets of Joy in our lives