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Nothing To Do

This is not a technique. It isn’t an exercise. And nothing needs to be done while this plays. This session is designed to let the nervous system experience safety without effort, instruction, or outcome. There’s no goal to reach and no state to achieve. If your body stays alert, that’s allowed. If nothing seems to change, that’s allowed too. Safety isn’t created through relaxation or control. It’s learned when nothing is demanded and nothing goes wrong. You don’t need to decide whether this works. You can simply let it run.