Need Certainty? That’s Why Anxiety Spikes скачать в хорошем качестве

Need Certainty? That’s Why Anxiety Spikes

If you ever notice anxiety trying to rise again, here’s the 3-Minute Nervous System Reset I mention often: https://circleofbalancehypnotherapy.c... Anxiety often increases when certainty decreases. Not because something is wrong — but because the brain predicts safety through stability. When answers are missing, outcomes are unclear, or the future feels uncertain, the nervous system can interpret unpredictability as potential threat. In this video, we look at why safety and certainty are not the same thing — and why the need for certainty can amplify anxiety rather than reduce it. Understanding the mechanism changes where you begin. Bradley Kapture Neuro-Behavioral Rebooting Circle of Balance