9-Minute Yoga for Anxiety & Stress | Gentle Flow to Reconnect and Calm Your Mind ep 4 скачать в хорошем качестве

9-Minute Yoga for Anxiety & Stress | Gentle Flow to Reconnect and Calm Your Mind ep 4

Welcome to this 9-minute yoga flow — a moment to breathe, ground, and reconnect with yourself. 🌿 This gentle practice is designed to help you release anxiety, ease stress, and calm your nervous system through slow movement and mindful breathing. Take these few minutes just for you — to find stillness, softness, and balance within. Let go of everything that’s heavy, and return to your natural state of peace. 🕊️ 🧘‍♀️ What to expect: – 9 minutes of gentle movement & mindful breathing – Grounding postures for stress and anxiety relief – Simple rhythm: inhale for 3, exhale for 3 — then 4-4-4 deep breathing – A cozy, calming space to reconnect with your mind and body 🎧 Best experienced with soft background music 📍 Focus: relaxation | anxiety relief | emotional reset If this flow brought you peace, don’t forget to like, comment, and subscribe for more grounding and mindful yoga videos every week. 🤍 Thank you for being here — may this practice bring you calm and clarity. ⸻ Linktr.ee/kristinemaia 🌐 Connect with me: Website → www.kristinemaia.com Instagram → @kmwellnessconcept Insta || @kristinemaia11 ⸻ 🤝 Affiliate & Partnerships: 🏋️‍♀️ Doperopes – Premium jump ropes & fitness equipment 🔗 https://doperopes.co.uk 💸 Use code: kristinemaia for 10% off 🌿 Revo Natural – Natural supplements for wellness and recovery 🔗 https://www.revonatural.ro 💸 Use code: kristine20 for 20% off #YogaForAnxiety #YogaForStress #GentleYoga #CalmingYoga #GroundingYoga #MindfulMovement #AnxietyRelief #StressReliefYoga #BreathWork #SlowFlowYoga #YogaRoutine #YogaAtHome #CalmMind #MentalHealth #WellnessJourney #SelfCare #HolisticWellness #KMWellnessConcept