Sun Salutations, Tree Pose & Bridge Pose | Gentle Yoga for All Levels| yoga with Julie Jane скачать в хорошем качестве

Sun Salutations, Tree Pose & Bridge Pose | Gentle Yoga for All Levels| yoga with Julie Jane

Welcome to this gentle, all-levels yoga practice featuring Sun Salutations, Tree Pose (Vrksasana), and Bridge Pose (Setu Bandha Sarvangasana) — designed to support strength, balance, flexibility, and relaxation. Led by Julie, a Scottish yoga instructor from Absolute Wellness, this class is suitable for beginners and experienced practitioners alike. Whether you’re new to yoga or returning to your mat, this practice encourages mindful movement, breath awareness, and whole-body wellbeing. ✨ In this class, you’ll experience: • Flowing Sun Salutations to warm the body • Tree Pose to build balance and focus • Bridge Pose to gently strengthen the back and open the chest • A calm, accessible pace suitable for all levels This practice is ideal for home yoga, stress relief, morning movement, or gentle evening yoga. ⸻ 🌿 About the Instructor Julie is a Scottish-based yoga teacher with Absolute Wellness, offering inclusive, supportive practices that focus on physical health, mental clarity, and overall wellbeing. ⸻ 🔗 Practice With Me Online 👉 YouTube Channel:    / @yogawithjuliejane   👉 Absolute Wellness Website: https://linkly.link/2CF1M ⸻ 👍 Don’t Forget • Like 👍 • Subscribe 🔔 • Share with someone who needs gentle yoga today