I Changed ONE Thing...This Is What Happened скачать в хорошем качестве

I Changed ONE Thing...This Is What Happened

GET OUR COMPLETE WEIGHT LOSS GUIDES HERE: THE NEXT 50 http://gum.co/thenext50 THE FIRST 50 http://gum.co/thefirst50 ►Merch https://teespring.com/stores/nicole-c... ►SUPPORT THIS CHANNEL! LIKE! SHARE! SUBSCRIBE! ►Instagram @thecollets ►Facebook www.facebook.com/thecollets I only changed this one thing and this is what happened. I lost 130 pounds. Portion control saved my life. Here is an example meal plan of exactly what I ate to lose weight in the beginning. Breakfast 1/2 cup of oats pinch of cinnamon (w/water), 1tbsp pb and a small apple. Lunch Ham sandwich (2 slices whole grain bread, lettuce, tomato slice, 3 slices ham) 1cup raw veggies, 1tbsp light ranch dressing. Snack 1/2 cup yogurt, 1/2 cup berries w/sweeter & vanilla, 1tbsp chopped walnuts. Dinner 1 cup rice, 1 cup stir fry veg, 3 oz chicken, 1/2 tbsp low sodium soy sauce. 1 cup garden salad or mixed greens, 1tbsp light salad dressing. Snack 1 serving whole grain crackers, 1.5 oz low fat cheese, 1/2 cucumber w/salt. DISCLAIMER: The information expressed in this video is based on the personal experiences of Kyle and I and on our opinions, and is intended for educational purposes only. This meal plan is our own personal approach and what worked for us. It is not medical advice and is not intended to replace the advice or attention of certified health care professionals. We are not physicians, registered dietitians, nutritionists, or certified personal trainers. Please consult a physician before beginning any nutrition or fitness program including following the advice or opinions from this video. Results are not guaranteed. Everyone has different nutritional and caloric needs. Nicole Collet and Kyle Collet, are not liable and/or responsible for any advice, services, or product you obtain through this video. *This is NOT a sponsored video. Once again thank you so much for watching & we appreciate all the support!