How to Check Blood Pressure at Home | Best Time & Best BP Machine | Dr. Claire Carter скачать в хорошем качестве

How to Check Blood Pressure at Home | Best Time & Best BP Machine | Dr. Claire Carter

Seniors check their blood pressure but don’t realize how easily small mistakes can affect their readings. One rushed measurement, the wrong cuff, or poor timing can create numbers that cause unnecessary worry. In this video, Dr. Claire Carter, a preventive health physician, explains blood pressure in a calm and simple way — without medical jargon or fear. You’ll learn how to measure your blood pressure correctly at home, how to choose the right blood pressure monitor, and the best times of day to check your readings so they actually reflect your health. This video help you feel more confident, informed, and in control of your blood pressure — whether you’re monitoring it daily or just starting out. Understanding your numbers is the first step toward prevention and better long-term health. 👉 Watch until the end to understand why one reading doesn’t define you — patterns do. . Disclaimer one important thing to keep in mind. This video is for educational purposes only. I’m sharing general guidance so you understand your body better